High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Hiit is an adjustable exercise program for all levels.


Tuesday and Thursday

6:30-7:30 a.m.

$8 for members

$10 for drop-ins

(class waiver must be signed)




We welcome Yoga to our class family for the first time! Yoga is a group of that combines mental, physical and can be spiritual practices. 


                       5:30-6:30 p.m.

                   $5 for members 

                    $8 for drop-ins    

         (class waiver must be signed)

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Price List

*Basic Membership-$35 per month(gym access only)


*Premium Membership-$50 per month(includes free personal training session each month you are a member).


*Corporate memberships.


*All classes are offered at a discounted rate for members! We also offer a FREE class punchcard!


*Day pass-$10


*Week pass-$20


*We are proud to offer discounts to couples, military and students.

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